Swimming is one of the contests that everyone is looking forward to as the Olympics approaches. Most people are unaware that competitive swimming is physically demanding, and many swimmers retire early. It’s not easy to prepare for a long swim. You usually feel the effects of pushing your body’s limits the next day. The lactic acid buildup is a constant issue that you must learn to manage when swimming. It can be difficult to get motivated to put on your swimsuit and enter the pool for another 1,500-meter swim when you wake up with painful muscles from swimming.
Swimmers must maintain their bodies in peak condition. Swimmers put their bodies and minds through rigorous training in order to improve their performance. CBD, one of the cannabinoids found in cannabis, can help swimmers in a variety of ways.
Let us look at the CBD health benefits for swimmers.
Cardiovascular Health is Improved
Swimmers require optimal cardiovascular health in order to push themselves. CBD has been shown in numerous studies to improve your cardiovascular health in a variety of ways. CBD has been shown in studies to improve blood flow to the muscles, which may aid in ensuring energy and endurance. CBD may also help improve swimmers’ endurance by reducing performance anxiety. Another way CBD can help you feel more energized is to get a good night’s sleep.
Improve Recovery Time
Post-workout recovery is a critical component of athletic training. Your muscles need to relax properly in order to recover quickly. Swimmers who use CBD can reduce muscle fatigue. According to one study, CBD can reduce the production of cytokine, which is an inflammatory marker. Reduced inflammation in your body improves muscle recovery.
Reduces Pain in Muscles
Muscle pain, inflammation, and stiffness are all common complaints among swimmers. Strenuous swimming and workouts can result in severe pain. CBD has been shown in numerous studies to be an extremely effective natural pain reliever. CBD’s anti-inflammatory properties can aid in the reduction of inflammation and swelling, which in turn can aid in the reduction of muscle pain and stiffness. Swimmers will benefit greatly from relief from muscle pain and inflammation, allowing them to perform better every day.
Final Remarks
CBD was removed from the World Anti-Doping Agency’s list of restricted substances in 2018. This means that swimmers can use CBD products to relieve pain and inflammation in their muscles and bodies. THC, on the other hand, is still on the list of prohibited substances, so you must ensure that the CBD products you use do not contain any THC.