The therapeutic and medical benefits of cannabidiol (CBD) products have made them the new trend in health and fitness training. Also, CBD is removed from the list of harmful substances by the World Anti-Doping Agency (WADA). As a result, athletes began using it as part of their training regimen to improve performance. But, it can also be used by the general population for post exercise recovery, as well as before exercise for better performance. The purpose of this article is to help you better understand how CBD is useful when used before and after exercise.
CBD Benefits In Exercise
Hemp and cannabis plants have been in use in oriental medical practices for thousands of years because of their health benefits in treating various ailments. CBD extracted from the hemp plant is rich in medicinal properties and the benefits of using it before and after exercise are listed below.
Aids In Muscle Recovery: The anti-inflammatory property of cannabidiol (CBD) makes it useful as a muscle recovery supplement. Heavy workouts, athletic training and performance cause muscle damage and this results in inflammation. So consuming CBD supplement helps build stronger muscles and in the speedy recovery.
Reduces Muscle Pain And Inflammation: Two of the popular CBD benefits are its anti-inflammatory and analgesic effects. So, consuming, as well as applying CBD products helps to reduce pain due to inflammation after a physical workout session. Besides, this also helps to relax muscles and is a better option than pharmaceutical painkillers for athletes, as they can affect athletic performance. Besides, cannabidiol is a good treatment option for regular body pain than other products available in the market.
Reduce Anxiety And Stress: The anxiolytic and stress reducing effect of cannabidiol (CBD) help to boost the performance of athletes, as well as those who are involved in extreme training. Also, the process of physical exercise has the inherent effect of reducing stress and anxiety. This when coupled with the effects of CBD has the compounded effect of improving overall health and performance.
Induce Better Sleep: Sleep is an important part of any kind of physical training including both athletics and workouts. It helps the body to recover and boost the performance of athletes. The CBD benefit of improving sleep helps in boosting the performance of athletes.
Improves Performance: Due to the combined effect of CBD benefits mentioned earlier, consuming it helps to boost performance during exercise and training. Besides, it is also found to increase energy levels when consumed before exercise or workout sessions.
Cannabidiol (CBD) Dosage For Exercise
The most widely used daily CBD dosage is 25 mg per day, this is ideal for healthy people to have therapeutic and health benefits. But, for heavier workouts or extreme training, it can go up to 100 mg per day, this can be split into 50 mg consumed twice a day.
Therefore, we can safely conclude that consuming cannabidiol (CBD) helps with better performance and faster post-workout recovery in people.